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High-calorie carbohydrate and protein blend
Want to build muscle, but feel that no matter how hard you train, you simply can't eat enough? The weights go up, but your appetite doesn't always follow; getting the right amount of calories with ideal macros is often a greater challenge than the training itself. Muscle Mass is an extra-high-calorie complex carbohydrate and protein formula with creatine and glutamine, providing a practical solution for supplementing your daily diet when you need more to achieve your goals.
○ Do you really need to eat this much to gain mass?
A 75–85 kg man who trains three times a week may often have a daily energy requirement of around 2,800–3,200 kcal. Gaining mass generally requires an additional calorie surplus on top of this, adjusted to individual needs.
○ It is not intended to completely replace meals!
It can be practical when it is difficult to obtain the required number of calories through conventional meals. A mass gainer supplements a balanced, structured diet.
○ Why isn't protein alone enough?
Protein contributes to the growth and maintenance of muscle mass, but total calorie intake and the ratio of macronutrients are also key. The complex Muscle Mass formula can be incorporated into this system.
○ Why is it advisable to introduce a mass gainer gradually?
A higher carbohydrate and calorie intake may temporarily increase the feeling of fullness. This is completely natural, so it is advisable to introduce the mass gainer gradually and adjust the serving to your individual needs and tolerance.
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1 serving: 55 g I Serving per container: 18 I Daily serving: 2 servings (110 g) |
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Nutritional information |
in 100 g |
RI* (100 g) |
in 55 g |
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Energy |
1662 kJ/ 393 kcal |
20% |
914 kJ/ 216 kcal |
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Fat |
3,7 g |
5% |
2,0 g |
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- of which saturates |
1,0 g |
5% |
0,55 g |
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Carbohydrates |
71 g |
27% |
39 g |
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- of which sugars |
67 g |
74% |
37 g |
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Fiber |
3,3 g |
** |
1,8 g |
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Protein |
17 g |
34% |
9,4 g |
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Salt |
1,2 g |
21% |
0,68 g |
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**RI: Reference intake of an average adult (8400 kJ/2000 kcal). |
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Other active ingredients |
100 g |
55 g |
110 g |
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Micronized Creatine Monohydrate |
3000 mg |
1650 mg |
3300 mg |
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- of which creatine |
2600 mg |
1430 mg |
2860 mg |
Mix 1 serving (55 g = 1,5 level scoop = 4 heaped tablespoons) product with 400 ml water in a shaker bottle. On training days take 1 serving after training and 1 serving between meals. On resting days consume 1 serving between meals.
WARNING: The product does not replace a varied and balanced dietand a healthy lifestyle.
Sucrose 48%, dextrose 14%, fatreduced cocoa powder, glutamine peptide (wheat), whey protein concentrate, thickener (cellulose gum), emulsifier: lecithins (soy), micronized creatine monohydrate 3%, flavourings, hydrolysed protein, fructose 1%, maltodextrin 1%, corn starch 1%, salt, calcium caseinate (milk), whey protein isolate, egg white powder.
Made in a plant that manufactures milk, egg, gluten, soy, crustaceans, sulphur dioxide and nuts containing foods
Sucrose 57%, dextrose 12%, glutamine peptide (wheat), whey protein concentrate, thickener (cellulose gum), emulsifier: lecithins (soy), micronized creatine monohydrate 3%, flavourings, hydrolysed protein, fructose 1%, maltodextrin 1%, corn starch 1%, acid (citric acid), salt, calcium caseinate (milk), whey protein isolate, egg white powder, colour (Allura Red AC)1.
1Allura Red AC: May have an adverse effect on activity and attention in children.
Made in a plant that manufactures milk, egg, gluten, soy, crustaceans, sulphur dioxide and nuts containing foods.
Sucrose 55%, dextrose 15%, glutamine peptide (wheat), whey protein concentrate, thickener (cellulose gum), emulsifier: lecithins (soy), micronized creatine monohydrate 3%, flavourings, hydrolysed protein, fructose 1%, maltodextrin 1%, corn starch 1%, calcium caseinate (milk), whey protein isolate, egg white powder, salt, colour (tartrazine)1.
1Tartrazine: May have an adverse effect on activity and attention in children.
Made in a plant that manufactures milk, egg, gluten, soy, crustaceans, sulphur dioxide and nuts containing foods.
¹ Lactose-free: <0.1 g/100 ml in the ready-to-drink product.
² Protein contributes to the growth and maintenance of muscle mass. The consumption of this product is not a substitute for a varied and balanced diet and a healthy lifestyle.
The consumption of this product is not a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dosage. Store the product out of the reach of small children.
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2 optionsInformation is for reference only, the product is available in the store while stocks last.