• an easy-to-dose, capsule dietary supplement.
• from the highest quality creatine
• contains the Creapure® trademark formula, which is:
• pharmaceutical-grade and micronized form, listed on the Cologne list, used by elite athletes
• thanks to its fine particle size, it dissolves very well, making its absorption more efficient than its counterparts.
• German raw material

About creatine!

Creatine is the most researched compound made of amino acids, used for decades in sports nutrition. It carries the primary, limited-time energy source of muscles, creatine phosphate (CP). This also explains its unwavering popularity among competitive and hobby athletes. On average, depending on the sport and goals, 2-10 g of creatine is consumed daily (higher doses divided into several servings).

Even a daily intake of 3 g of creatine can increase physical performance during high-intensity, short, repetitive movements. Moreover! Our body can utilize creatine in other areas as well: it positively affects brain function, sleep, recovery, and with regular intake, it can also alleviate mental problems.

Daily creatine consumption is not only beneficial for those in their twenties! A daily intake of 3 g of creatine can increase the effect of resistance training on muscle strength even over the age of 55 – meaning it improves your performance if you engage in regular weight training at least three times a week, with at least 65-75 percent of your maximum load (the weight you can press 4-6 times in a row).